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Home» Recipe

Tanzanian Karanga (Peanut) Stew

Posted on November 22, 2017 by Chef Grace in Uncategorized No Comments

Inspired by Tanzanian cuisine, this delicious savory stew will be a major crowd-pleaser and is chock full of delicious fresh vegetables, creamy chickpeas and peanut butter, and fiery chiles! Enjoy this stew over coconut basmati rice or with delicious chewy chapati and spicy kachumbari! Chakula karibu!! You are welcome to eat at The African Table!

View Post African food, African history, Chickpeas, Cilantro, cooking, Dinner, heritage, peanuts, Swahili, Tanzania, travel, vegan

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    Hmmmm. Well. (Looking for my tambourine) ๐Ÿคฉ Hmmmm. Well. (Looking for my tambourine) ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ ๐Ÿ“ธ: Braised Mushrooms on Polenta. Made with Red Onion, Celery, Garlic, Lambrusco, Tarragon, Jalapenฬƒo & Spinach with a touch of butter. I definitely may *Yes* have a piece of carrot cake @gracescarrotcake for dessert. Because vegetables are good for us. ๐Ÿ˜‰ #judgenot ๐Ÿคฒ๐Ÿพ๐Ÿ’ซ๐Ÿ˜๐Ÿ™๐Ÿพ #vegetariancooking #diningwithgrace #cookingforone #whateverilike #giftedhands #veggiesarelife #celebratelife #cheflife #chefgraceodogbili #food52 #chefsofinstagram #vegetarian #parttime
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    ๐Ÿ“ธ: Moi-Moi Sliders on Toasted Potato Roll w/ Sp ๐Ÿ“ธ: Moi-Moi Sliders on Toasted Potato Roll w/ Spicy Slaw This was a featured appetizer I created for a multi-course Afro-Vegan tasting. Shout out to God for giving us good natural food to eat and create with. Shout out to Nigeria for creating these delicious savory steamed bean cakes! Shout out to @potatorolls who IMO makes an excellent product! I love using their party rolls. Shout out to Brooklyn, who still makes me say โ€œShout outโ€. Thank you for your time this Tuesday. Shout out to you. ๐Ÿ˜๐Ÿ˜‰ Please reach out to book your upcoming 2021 events of any size!
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    Have you ever made something so good you were like Have you ever made something so good you were like โ€œOoooh mami!!โ€ Get it? Umami!!! ๐Ÿค“๐Ÿ˜‚ Has someone come up with that already bc itโ€™s sooo good! ๐Ÿ˜‚ Iโ€™m playing around with some plant-based ingredients and it is ๐Ÿคฏ๐Ÿ˜๐Ÿ˜ -more to come... #goodfood #goodmood
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